About
Newsletter
Blog
Recipes
- Breakfast
- Lunch
- Dinner
- Sides
- Desserts
- Snacks
- Drinks
- Sourdough
Portfolio
- Food Writing & Reporting
- Recipe Development & Tutorials
Shop
Contact

Skip to primary navigation
Skip to main content

Kiersten Hickman

Food Writer & Photographer

I want to find...

Home & Kitchen
Life
Nutrition
Recipes
New York City
Wellness

Home & Kitchen

No categories

My Favorite Meal Prep Containers

January 27, 2021

My Favorite Tea Essentials

January 12, 2021

Super Last-Minute Gift Ideas from Amazon for 2020

December 15, 2020

Small Business Saturday Shopping Guide 2020

November 28, 2020

Modern Picnic Black Friday Sale!

November 24, 2020

The App I Use To Organize Recipes

October 2, 2020

My Bread Baking Tool Kit

October 1, 2020

My Favorite Cookbook for Fall 2020

September 14, 2020

The Only Condiment You Need While Camping

July 22, 2020

My Cookbook Collection

June 23, 2020

The Only Kitchen Supplies You Really Need

June 18, 2020

How We Stock Our At-Home Bar

May 15, 2020

Go to page 1
Go to page 2
next

I'm not a big pumpkin spice latte kind of chick, b

I'm not a big pumpkin spice latte kind of chick, but I absolutely am a throw-pumpkin-in-everything-i'm-cooking kind of gal. These pumpkin chocolate chip oat bars are a new favorite for the season. Are they breakfast? Are they dessert? You decide!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm sharing this, along with all of my other favorite fall recipes, over on zee blog today. Save the recipes for later and enjoy them all season long. Okay and I promise not *everything* on the list has pumpkin. Maybe a third, ha.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head to kierstenhickman.com for the recipes ✨ What are you excited to cook at home this fall?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cookingwithkes #fallcooking #fallbaking #pumpkin #pumpkinrecipes #fallrecipes #fallrecipeideas #tohfoodie #foodiegram #foodiesofinstagram #forkyeah #cookingtips #blogger #lbloggers #foodblogger #foodblog #foodtography #falldesserts #dessertrecipes

New profile pic ✨ Of course, I'm enjoying a pl

I'm just so happy events are happening in the city

I'm just so happy events are happening in the city again 🥰 This is a little reminder to get out and explore. If anything, these past two years have taught me to never miss a moment to enjoy this beautiful life.

Had such a lovely time making a bouquet and drinking hard kombucha with @urbanstems for #JustBecauseDay on Aug. 27. It reminded me that creativity and art can beget joy in my soul—and it's something I want to keep clinging to you.

What brings joy to your soul? ✨

📸: @mcdamanda
#nycevents #newyorkcitylife #urbanstems #highlinenyc #editorlife #newyorker #nyceditor

Can eating MORE protein really make you skinnier?

Can eating MORE protein really make you skinnier? 🙊⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look at me posting twice in a day! I just had to let you know that tomorrow's newsletter is all about myth-busting a major misconception influencer culture has perpetuated about protein intake—and you don't want to miss this one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can't deny the facts—protein does have a thermic effect on your body and it leaves your body satiated and satisfied after a meal. Yes, you should be eating protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But is eating over 100 GRAMS of protein a day wise advice? Some fitness influences are saying everyone should eat this much protein MINIMUM in order to lose weight, but nutrition science doesn't back up this claim.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm diving into the dirty details tomorrow, so if you're at all curious (and wondering if you can *shock* be a vegan and get your full protein intake without eating processed plant-based meats), smash that link in bio and I'll see you in your inbox tomorrow morning!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. This meatless salad is one of my new favorites, and it's on the blog if you want the recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritionscience #nutritionfacts #nutritionwriter #healthwriter #protein #nutritionmyths #healthyeating #proteinintake #cookingwithkes

We downgraded! 🗑🙌🏼 Oh hi hello. This is

We downgraded! 🗑🙌🏼

Oh hi hello. This is a photo of my sweaty self after a workout this morning next to two trash bins, which I had to snap because I'm just so excited about this. Let me tell you why.

Back in 2017, I made a pact with myself that I would try to reduce my waste. It has been a slow process of continuing to make changes in my life that would reduce the waste that I consume, and even though my husband was skeptical at first, he's now fully on board with me.

In the past 4 years, we are...

🗑 Consistently composting our food scraps, bringing them to farmer's markets or brown bins once a week.

🗑 Committed to buying a majority of our groceries through @imperfectfoods in order to reduce food waste within the agricultural system.

🗑 Buying most of our products in good, recyclable materials and making sure to clean and recycle all of them properly.

🗑 Making swaps for reusable items - silicone bags, containers, to-go cups, water bottles, cutlery, towels, batteries, tote bags, etc.

🗑 Eating less meat 🙊 No we're not vegan, just not eating it all the time.

🗑 Shopping second-hand for (almost) everything and repairing my clothes and shoes as best I can. Do I fail and shop sometimes? Obviously.

We have a long way to go, but these things feel significant. And because of all of this change, we find ourselves using our trash bin less and less...which can be a problem when you A) forget to change the trash, and B) go on vacation and leave it. You can just imagine how awful that was. 🙃

So...we decided to get a smaller trash bin! Maybe you think this is wasteful because I already have one, but honestly, having it is a motivation for me. It shows me that even when the changes feel small and insignificant, they will add up and make a difference later.

We swapped our 15-gallon trash bin with a 7 gallon and bought some medium-sized trash bags (which will honestly fit down the garbage shoot a lot easier than the big ones). Swipe to see the size difference. 👉🏼

What changes are you making at home to impact the environment? Share below!

#reducereuserecycle #reducewaste #reducingwaste #compost #cookingwithkes

Real talk—what confuses you about nutrition? Wha

Real talk—what confuses you about nutrition? What are the claims people are making online that have you scratching your head? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recently I did a survey among some of my readers and a majority of them voiced they are tired of so much NOISE online about what to eat and what not to eat, and find themselves confused about best nutrition practices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The truth is, while nutrition is still a new science that is being explored, there is enough credible research and evidence to show what happens to the human body when you consume a type of food—and how much of that food you actually need. Like...do you need 100 grams of protein a day? (No). How about carbs, should you cut them completely? (It's pretty much impossible).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I come to you with a proposition—what are some of those statements being made about nutrition online that you want "myth busted"? What are the questions you have about nutrition that leave you confused, maybe even frustrated?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share your questions in the comments below! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cookingwithkes #nutrition #nutritionmyths #nutritiontruths #nutritiontips #nutritionwriter #foodwriter #healthwriter #healthyeating #healthyeatingtips

2021 © Kiersten Hickman

made by soulmuse