Here is a sample of my written work, divided by category. If you are curious about a particular sample of work, or would like to discuss working together, feel free to contact me.
Nutrition
What Happens to Your Body When You Eat Bread Every Day (Eating Well)
What Happens to Your Body When You Eat Oatmeal Every Day (Eating Well)
Can People with Diabetes Eat Bread? (Eating Well)
This New Sugar Could Massively Change Grocery Products As We Know It (Eat This, Not That!)
When It Comes to Dieting, This Is the Most Toxic Belief (Eat This, Not That!)
The One Food You Should Be Eating Every Day For a Longer Life (Eat This, Not That!)
The Scary Hidden Ingredient In Protein Powder You Need to Know About (Eat This, Not That!)
Side Effects of Taking Too Much Vitamin D, Says Science (Eat This, Not That!)
9 Healthy Eating Habits to Live Over A Century, Say Dietitians (Eat This, Not That!)
Peanut Butter vs Almond Butter: What is Healthier For You? (Eat This, Not That!)
This Surprising Vegetable Has More Potassium Than a Banana (Clean Plates)
Here’s Who Is at Greatest Risk for Developing Cancer from Drinking Alcohol (The Healthy)
Health & Wellness
Here’s How Much Liquid Your Bladder Can Actually Hold, a Urologist Reveals (The Healthy)
A UCLA Heart Doctor Just Shared the Age When Many Women’s Heart Disease Risk Increases (The Healthy)
These Are the Only 3 Skincare Products a Dermatologist Says We All Need (The Healthy)
Can’t Sleep? A New Study Found This Solution Was More Powerful Than Melatonin (The Healthy)
5 Health Benefits—and Risks—of Period Sex OBGYNs Want You to Know (The Healthy)
Here’s How Often You Should Have a Bowel Movement, Says a Gastroenterologist (The Healthy)
6 Expert-Approved Tricks for Handling Your Stress (Clean Plates)
Fitness
6 Major Benefits of Doing Yoga Every Day, from Experts (The Healthy)
The One Major Effect Walking Has on Your Dementia Risk, Says Research (The Healthy)
The Benefits of Hiking, According to Experts (Nike)
Cooking
9 Secrets for Cooking the Best Steak That Only Chefs Know (Eat This, Not That!)
Quick 15-Minute Dinners You Can Make With Frozen Foods (Eat This, Not That!)
10 Cooking Secrets Only French Chefs Know (Eat This, Not That!)
The Surprising Secrets Behind Steak Grades, According to a Butcher (Eat This, Not That!)
13 Wine and Cheese Pairings You Have to Try. (Eat This, Not That!)
This Is the Best Way To Cook a Turkey This Thanksgiving (Clean Plates)
Why You Should Cook a Bronze Turkey This Thanksgiving, Says Farmer (Clean Plates)
Here’s How You Can Avoid Wasting So Much Food During the Holidays (Taste of Home)
The One Ingredient That Makes You a Better Cook, According to Chef Alex Guarnaschelli (Taste of Home)
Here’s Why Pizza Makes You Happy (Bustle)
Food/Health News
Eating This Nut Will Help Your Gut and Reduce Inflammation, New Study Says (The Healthy)
Eating These Foods Can Lead to Premature Death, Says New Study (The Healthy)
Gut Inflammation Could Lead to This Nerve-Degenerative Disease, Says New Study (The Healthy)
Drastic Changes in Food Packaging Are Making You Overeat, Says New Report (Eat This, Not That!)
This Type Of Chocolate Will Improve Your Gut and Mood, New Study Says (Eat This, Not That!)
Lettuce Prices May Get Massively Expensive at the Store—Here’s Why (Clean Plates)
Recipes
The Ultimate Grazing Board Perfect for Any Type of Gathering (Clean Plates)
I Spent 8 Years Perfecting Homemade Pizza—Here’s My Foolproof Recipe (Eat This, Not That!)
8 Chicken Marinade Ideas for Deliciously Juicy Chicken Breast (Eat This, Not That!)
8 Fastest Crock-Pot Freezer Meals—Ever (Eat This, Not That!)
These Are My 5 Go-To Oatmeal Combos That Give Me All Day Energy (Eat This, Not That!)
Here’s How To Make the Starbucks Pumpkin Loaf at Home (Eat This, Not That!)
Copycat Olive Garden Pasta Fagioli Recipe (Eat This, Not That!)
Restaurants / Grocery Stores
The 4 Best Low-Sugar Starbucks Drinks for People with Diabetes (Eating Well)
We Tasted 7 Fast-Food Black Iced Coffees—And This Is The Best! (Eat This, Not That!)
This One Type of Restaurant Is Disappearing the Fastest, during the pandemic. (Eat This, Not That!)
The Real Reason Wendy’s Burgers Are Squares (Taste of Home)
Here’s Why Costco’s Avocados Last Longer Than Others (Taste of Home)
Culture
Here’s How Prince Harry and Meghan Markle’s Cake Differed from Other Royal Cakes (Reader’s Digest)
What’s the Difference Between Black and Brown Friday? The Truth Behind Plumbers’ Busiest Day of The Year The Family Handyman)
These New Dog Treats Will Make Your Pup the Happiest on the Block, an interview with Ree Drumond. (The Family Handyman)
Game Apps Designed By Women (Bustle)
The One National Margarita Day Drink You Need, an interview with Padma Lakshmi. (Bustle)