Did you know on average around 80% of adults are not getting enough exercise? Maybe this statement means nothing to you because, hey, who would actually choose to work out on a regular basis? Going for a run? Lifting weights…
Why Building Muscle Is Important For Your Body’s Health
Leave lifting weights to the bros in the gym. That’s honestly what I used to think when I started going to the gym myself. I always thought lifting weights was for the meatheads who loved to have big biceps to…