To say the past few days have been overwhelming is an understatement. I know things are stressful and confusing right now. A lot of the working (and academic) world is required to hole up at home and work remotely, which may be something that is a completely new rhythm for some people. However, this isn’t my first rodeo working remote. While spending my first months in NYC freelancing, I got pretty good at learning how to work from home successfully. So I figured I would share with you some of my working from home tips that can guide you into a healthier, happier workday.
This is part three in the Break-Up with Dieting series. I’ve explained why diets fail and how failing your diet has nothing to do with willpower. In this third segment, I discuss how our emotional eating creates barriers when making healthy relationships with food.
Last week I shared a small glimpse of why willpower isn’t the reason why diets fail, but I think this particular topic deserves a bit more explanation.
This is part two of the Break-Up with Dieting series.