I rarely have sugar cravings anymore. This is probably a hilarious statement given that I talked about wanting sugar in Tuesday’s post. But honestly? The sugar cravings I have are few and far between. There was once a period of…
The Truth About Eating Carbs, Straight From a Dietitian
In a newsletter I wrote almost five years ago, I flat out told my readers “carbs are bad.” I had no reasoning for it, honestly. Mostly because I was believing this lie that carbs are bad and “going keto” is…
It’s Okay To Eat Cheetos
If you sat on the couch and ate Cheetos, drank chardonnay, and wore baggy sweatpants during the pandemic, guess what, it’s okay. The New York Times published an article recently talking about pandemic weight gain, and it used this specific…
The Five Main Elements of a Healthy Diet
Eating a healthy diet doesn’t mean every meal has to be romaine lettuce and grilled chicken. There are so many other delicious, healthy meals you can make using this easy formula right here. And now that you know the easy…
Reasons To Eat Healthy That Aren’t Weight Loss
Why do eating healthy and weight loss always go hand-in-hand? Probably because people have always liked the idea of slimming down, especially if different forms of media perpetuate a certain “ideal” body image. But think about it for a minute—have…