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Smoked Salmon Avocado Toast

This smoked salmon avocado toast is the perfect lunch or brunch for one. Top it on a slice of spouted bread for extra nutrients and a boost of fiber!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Brunch, lunch
Keyword: avocado, avocado toast, egg recipes, eggs, salmon, salmon recipes, toast
Servings: 1 serving
Calories: 265kcal


  • 1 slice Sprouted whole-grain bread
  • 1 container Good Foods Avocado Mash or 1/3 avocado, mashed
  • 1 oz. smoked salmon
  • 1 egg
  • Salt & pepper


  • Fill a small pot halfway with water, then set on the stove to boil.
  • When the water is boiling, slowly place the egg into the water with a slotted spoon. Feel free to prep a few more soft-boiled eggs for the week. Cook for 7 minutes.
  • While eggs are cooking, toast a piece of sprouted whole-grain bread.
  • Spread your Avocado Mash or 1/3 of an avocado mashed onto the bread. Slice up the smoked salmon piece and place evenly on top.
  • Remove the egg(s) to a small bowl, then run under cold water until cool to touch.
  • Crack the eggs by rolling them on a cutting board, then peel slowly.
  • Slice the soft-boiled egg in half and place it on top of the toast. Sprinkle with flaky sea salt and fresh-cracked pepper and enjoy.