Fill a small pot halfway with water, then set on the stove to boil.
When the water is boiling, slowly place the egg into the water with a slotted spoon. Feel free to prep a few more soft-boiled eggs for the week. Cook for 7 minutes.
While eggs are cooking, toast a piece of sprouted whole-grain bread.
Spread your Avocado Mash or 1/3 of an avocado mashed onto the bread. Slice up the smoked salmon piece and place evenly on top.
Remove the egg(s) to a small bowl, then run under cold water until cool to touch.
Crack the eggs by rolling them on a cutting board, then peel slowly.
Slice the soft-boiled egg in half and place it on top of the toast. Sprinkle with flaky sea salt and fresh-cracked pepper and enjoy.