Go Back

Apple Kale Salad

This salad can easily be packed up in a mason jar for your lunch meal prep.
Prep Time5 mins
Cook Time0 mins
0 mins
Total Time5 mins
Course: Salad
Keyword: easy meals, lunch, salad
Servings: 1 salad


  • 1 cup curly kale stems removed
  • 2 oz. chicken breast cooked
  • 1 oz. goat cheese
  • 1 oz. nuts walnuts or almonds
  • 1/2 apple diced
  • 1 tbsp balsamic vinaigrette


  • To layer in a mason jar, place the balsamic first followed by the diced apple, nuts, goat cheese, chicken breast, and kale.
  • If you would rather a larger container, place all of the ingredients into a container and separate the dressing into a smaller container. For ultimate freshness, wait to dice up the apple until you are ready to eat.