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Kiersten Hickman

Food Writer & Photographer

I want to find...

Home & Kitchen
Life
Nutrition
Recipes
New York City
Wellness

single serving

Baked Feta Pasta Skillet for One

April 20, 2021

Single-Stack Banana Oatmeal Pancakes

April 13, 2021

Chocolate Banana Blended Baked Oats

March 2, 2021

Mini Chocolate Chip Oat Waffles

February 16, 2021

My 29 Best Recipes for One Serving

October 21, 2020

Mini Ramekin Pumpkin Cheesecakes

October 13, 2020

Pumpkin Oatmeal

August 27, 2020

The Perfect Peach Cobbler for One

August 26, 2020

One-Bowl Mac & Cheese Recipe

July 14, 2020

I'm just so happy events are happening in the city

I'm just so happy events are happening in the city again 🥰 This is a little reminder to get out and explore. If anything, these past two years have taught me to never miss a moment to enjoy this beautiful life.

Had such a lovely time making a bouquet and drinking hard kombucha with @urbanstems for #JustBecauseDay on Aug. 27. It reminded me that creativity and art can beget joy in my soul—and it's something I want to keep clinging to you.

What brings joy to your soul? ✨

📸: @mcdamanda
#nycevents #newyorkcitylife #urbanstems #highlinenyc #editorlife #newyorker #nyceditor

Can eating MORE protein really make you skinnier?

Can eating MORE protein really make you skinnier? 🙊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look at me posting twice in a day! I just had to let you know that tomorrow's newsletter is all about myth-busting a major misconception influencer culture has perpetuated about protein intake—and you don't want to miss this one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can't deny the facts—protein does have a thermic effect on your body and it leaves your body satiated and satisfied after a meal. Yes, you should be eating protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But is eating over 100 GRAMS of protein a day wise advice? Some fitness influences are saying everyone should eat this much protein MINIMUM in order to lose weight, but nutrition science doesn't back up this claim.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm diving into the dirty details tomorrow, so if you're at all curious (and wondering if you can *shock* be a vegan and get your full protein intake without eating processed plant-based meats), smash that link in bio and I'll see you in your inbox tomorrow morning!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. This meatless salad is one of my new favorites, and it's on the blog if you want the recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionscience #nutritionfacts #nutritionwriter #healthwriter #protein #nutritionmyths #healthyeating #proteinintake #cookingwithkes

We downgraded! 🗑🙌🏼 Oh hi hello. This is

We downgraded! 🗑🙌🏼

Oh hi hello. This is a photo of my sweaty self after a workout this morning next to two trash bins, which I had to snap because I'm just so excited about this. Let me tell you why.

Back in 2017, I made a pact with myself that I would try to reduce my waste. It has been a slow process of continuing to make changes in my life that would reduce the waste that I consume, and even though my husband was skeptical at first, he's now fully on board with me.

In the past 4 years, we are...

🗑 Consistently composting our food scraps, bringing them to farmer's markets or brown bins once a week.

🗑 Committed to buying a majority of our groceries through @imperfectfoods in order to reduce food waste within the agricultural system.

🗑 Buying most of our products in good, recyclable materials and making sure to clean and recycle all of them properly.

🗑 Making swaps for reusable items - silicone bags, containers, to-go cups, water bottles, cutlery, towels, batteries, tote bags, etc.

🗑 Eating less meat 🙊 No we're not vegan, just not eating it all the time.

🗑 Shopping second-hand for (almost) everything and repairing my clothes and shoes as best I can. Do I fail and shop sometimes? Obviously.

We have a long way to go, but these things feel significant. And because of all of this change, we find ourselves using our trash bin less and less...which can be a problem when you A) forget to change the trash, and B) go on vacation and leave it. You can just imagine how awful that was. 🙃

So...we decided to get a smaller trash bin! Maybe you think this is wasteful because I already have one, but honestly, having it is a motivation for me. It shows me that even when the changes feel small and insignificant, they will add up and make a difference later.

We swapped our 15-gallon trash bin with a 7 gallon and bought some medium-sized trash bags (which will honestly fit down the garbage shoot a lot easier than the big ones). Swipe to see the size difference. 👉🏼

What changes are you making at home to impact the environment? Share below!

#reducereuserecycle #reducewaste #reducingwaste #compost #cookingwithkes

Real talk—what confuses you about nutrition? Wha

Real talk—what confuses you about nutrition? What are the claims people are making online that have you scratching your head? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recently I did a survey among some of my readers and a majority of them voiced they are tired of so much NOISE online about what to eat and what not to eat, and find themselves confused about best nutrition practices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The truth is, while nutrition is still a new science that is being explored, there is enough credible research and evidence to show what happens to the human body when you consume a type of food—and how much of that food you actually need. Like...do you need 100 grams of protein a day? (No). How about carbs, should you cut them completely? (It's pretty much impossible).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I come to you with a proposition—what are some of those statements being made about nutrition online that you want "myth busted"? What are the questions you have about nutrition that leave you confused, maybe even frustrated?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share your questions in the comments below! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cookingwithkes #nutrition #nutritionmyths #nutritiontruths #nutritiontips #nutritionwriter #foodwriter #healthwriter #healthyeating #healthyeatingtips

Take this as a sign to invest in YOURSELF. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This summer I decided to do just that. Today is the first day of classes through @stanford's Center of Health Education where I'll be furthering my understanding of nutrition science!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead of waiting on the sidelines, I decided to jump all in. I love what I get to write, so why not give myself the tools to make my reporting even better? I've always wanted a deeper knowledge of the subject matter because I want to give YOU the best nutrition content possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you need it, take this as a sign. Do the thing you've been wanting to do. Challenge yourself to learn new things. Why wait? 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also *yes*, I know my computer says January. I did in fact take this photo in January. Don't judge. 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cookingwithkes #selflove #selfcare #investinyourself #toxicdietculture #foodfreedom #nutritionwriter #foodwriter #foodreporting #nutritionreporting

This has been one of my FAVORITE meals to prep lat

This has been one of my FAVORITE meals to prep lately. 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I think the inspiration from this salad comes from my love of chicken tenders growing up. I've always loved a good breaded chicken, and when I discovered I could enjoy it on a salad, it was a complete game-changer for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Crispy chicken arugula salad 🥗 ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 crispy chicken fillet (I buy them frozen)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Handful of arugula⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 cup cherry tomatoes, halved⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 Tbsp shaved parmesan⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Drizzle of olive oil (about 1/2 tsp)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt & pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my favorite frozen chicken fillets to buy lately is the Tyson Air Fried chicken. The fat content is significantly reduced but you still get that same amazing crunchy taste *and* the chicken is packed with satiating protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What lunches have you been loving lately? Share below! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*psst* The latest edition of my newsletter is going out tomorrow! I'll also be sharing a special surprise. 🙊 Click that link in bio to sign up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cookingwithkes #mealprep #easymealprep #mealplanning ##mealideas #easymeals #easydinners #oneserving #healthyeating #eatingthistoday #saladideas #chickensalad #chickenrecipes #lunchideas #healthylunch

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