We are way past the sourdough pandemic craze, I know. But if you’re either A) curious what all the craze was about, B) wondering what the health benefits are, or C) have an annoying friend who is still singing the…
Here’s How Much Water You Really Should Drink In A Day
Is it really 8 cups? Short answer: No. Like almost every other piece of dietary advice you see on the Internet, it’s just not true. How much water you drink is actually not as simple, and will depend on other…
Why I Stopped Counting Calories
I admit this is a deeply personal matter for me. Personal because, while I felt like I have improved so much in my body image and my confidence, there are still some flaws and insecurities I am working through. Writing…
How To Feel More Energetic Throughout the Day
Do you ever have days where the coffee just isn’t strong enough? Days where you feel like your energy has completely depleted and it takes everything in you just to scrape by? I’ve been there—way too many times to count….
Is It Possible To Stop Craving Sugar? Yes. Here’s Why.
I rarely have sugar cravings anymore. This is probably a hilarious statement given that I talked about wanting sugar in Tuesday’s post. But honestly? The sugar cravings I have are few and far between. There was once a period of…
The Truth About Eating Carbs, Straight From a Dietitian
In a newsletter I wrote almost five years ago, I flat out told my readers “carbs are bad.” I had no reasoning for it, honestly. Mostly because I was believing this lie that carbs are bad and “going keto” is…
It’s Okay To Eat Cheetos
If you sat on the couch and ate Cheetos, drank chardonnay, and wore baggy sweatpants during the pandemic, guess what, it’s okay. The New York Times published an article recently talking about pandemic weight gain, and it used this specific…
The Five Main Elements of a Healthy Diet
Eating a healthy diet doesn’t mean every meal has to be romaine lettuce and grilled chicken. There are so many other delicious, healthy meals you can make using this easy formula right here. And now that you know the easy…
The Easiest Formula to Eat a Healthy Diet
There are a lot of different diets and healthy eating tips on the Internet. This probably isn’t news to you—I mean, I’m one to blame for some of the healthy eating content out there right now. I’ve written all kinds…