One year I decided to set six New Year’s resolutions for myself. And we all know how that ended. I had high ambitions for myself and they slowly came crumbling down as the year progressed…because there were a lot of…
Tangible Health Goals to Set for 2018
When it comes to setting any type of goals or resolutions, I like to aim low. I know that sounds crazy because typically we all want to see an immediate change in ourselves. But be honest with me—how many times…