If you sat on the couch and ate Cheetos, drank chardonnay, and wore baggy sweatpants during the pandemic, guess what, it’s okay. The New York Times published an article recently talking about pandemic weight gain, and it used this specific…
Reasons To Eat Healthy That Aren’t Weight Loss
Why do eating healthy and weight loss always go hand-in-hand? Probably because people have always liked the idea of slimming down, especially if different forms of media perpetuate a certain “ideal” body image. But think about it for a minute—have…
Understanding Emotional Eating—and How to Stop
This is part three in the Break-Up with Dieting series. I’ve explained why diets fail and how failing your diet has nothing to do with willpower. In this third segment, I discuss how our emotional eating creates barriers when making…